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9st 11 (half lb on at WW the day before I went away) I walked a sodding marathon over the course of my visit to Bath, and set a new world record for myself with both steps and stair climbs (40k & 230 respectively) and STILL put weight on! But I did enjoy the stuff I ate whilst away so hey ho ;-) Must get back on it properly now, altho I still tracked everything I didn't point it, otherwise Geekfest this year will be a plain clothes affair lol!
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62,1 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1826 kcal
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Fett: 60,41g | Prot: 44,84g | Kolh.: 274,84g.
Frukost: Jordans Super Berry Granola, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Rock Cake. Middag: Co-Op Meringue Nests, Carte D'Or Light Vanilla Ice Cream, Tesco Lemon Curd, Cucumber (with Peel), Bertolli Olive Oil Spread, Primula Cheese Spread, Co-Op White Bloomer, Warburtons Milk Roll. Snacks/Annat: Satsuma. mer...
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2414 kcal
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Träning:
Badminton - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Cykling (Maklig) - <16 Km/H - 30 minuter, Sittande - 12 timmar, Sömn - 7 timmar och 30 minuter, Körning - 30 minuter, Stående - 2 timmar. mer...
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Ökar 0,5 kg per vecka
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