.2 lbs increase is a small price to pay for indulging on the chips and dip yesterday (even if I still stayed considerably under my RDI), and since it was worth it (and not something I do often), I have no regrets! ;D
Currently feeling: Like I ought to do my papers rather than go to the gym...but I know I'll be angry at the scale if I skip today, and won't feel nearly as good during the rest of the week if I don't get to go the STEAM ROOM after kickboxing, since its the only time I really feel relaxed...although I know I could possibly alleviate more stress and get some weight off of my shoulders by finishing another paper now. Decisions...decisions... =/ Overall throught the day: Glad I went to the gym, especially since my sister accompanied me and we had some fun during kickboxing. I had a pep-talk with her beforehand to get her butt moving with homework and HER paper. Now the pressure from my own is moving in on me...
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78,1 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2011:
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1257 kcal
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Fett: 74,10g | Prot: 43,10g | Kolh.: 111,67g.
Frukost: hershey's carmel syrup, Old Fashion Oatmeal. Lunch: Original Bleu Cheese Dressing & Dip, ranch, carrot & celery sticks, Buffalo Chicken Wings - Classic. Snacks/Annat: Wavy Lays, Lays French Onion Dip, cool whip, graham cracker pie crust, Pistachio Pudding & Pie Filling Mix. mer...
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2829 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Körning - 1 timme, Sömn - 6 timmar och 30 minuter, Vila - 3 timmar och 30 minuter, Skrivbordsarbete - 11 timmar och 30 minuter. mer...
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Ökar 0,6 kg per vecka
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