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Rough start in November - refocus and shoot for your goal weight of 220 by December 1st
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200,9 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2011:
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2381 kcal
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Fett: 105,07g | Prot: 84,37g | Kolh.: 288,20g.
Frukost: Take Five Bar, 100% Pure Orange Juice. Lunch: Lemonade Drink Mix, Cheesecake Snacks, Lasagna with meat & sauce. Middag: Cheddar Cheese, Tuna in Water (Canned), Mayonnaise, Hot Dog Bun, Coke Zero. Snacks/Annat: Movie Theater Popcorn, Chewy Bars - Oats & Chocolate, Take Five Bar, Baby Carrots, Strawberry Crisp Cereal Bar. mer...
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Ökar 4,8 kg per vecka
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clydebrown 's vikthistorik
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