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It's yo-yo time again! Feel good, lose some weight, then stop any forward progress and ignore all the things I need to do to continue on this healthier pathway. SIGH!!
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117,9 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Dåligt.
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1353 kcal
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Fett: 67,21g | Prot: 80,20g | Kolh.: 109,90g.
Frukost: Dannon Light & Fit Greek Yogurt - Strawberry, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Lunch: Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Fresh & Easy Broccoli Florets, Bertolli Extra Virgin Olive Oil, Cauliflower, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Middag: Great Value Angel Hair Pasta, Brussels Sprouts (Frozen), Chicken Breast, Litehouse Foods ultra premium chunky bleu cheese dressing. Snacks/Annat: Wasa Crisp'n Light 7 Grain Crackerbread, Denny's Sliced Tomatoes (3 Slices), Philadelphia Whipped Cream Cheese Spread, Cheddar Cheese, Kraft Wheat Thins Original. mer...
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3319 kcal
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Träning:
Sittande - 3 timmar, Sömn - 9 timmar, Skrivbordsarbete - 5 timmar, Vila - 7 timmar. mer...
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Ökar 0,5 kg per vecka
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