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So I made my goal: 164 by the end of March. My new goal is 159 by the end of April. This is very ambitious for me because 5 pounds is quite a bit for me to lose in a month. I will need to stick to my exercise plan and make sure I don't have too many days above 1450 calories if I want to make it. Will keep my fingers crossed. Psychologically, seeing a 15 weight is a huge deal for me. Seriously, it's been several decades since I weighed below 160, so I am really excited to hit this milestone!
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74,4 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1484 kcal
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Fett: 54,67g | Prot: 125,41g | Kolh.: 132,81g.
Frukost: Banana Oat Greek Yogurt Muffins, Kraft 2% Milk Shredded Mozzarella Cheese, Egg Yolk, Cooked Egg White. Lunch: Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables, Green Olives, Nature's Promise Organic Grape Tomatoes, Thousand Island Salad Dressing (Reduced Fat), Natural Grocers Organic Raw Pumpkin Seeds, Scallions or Spring Onions. Middag: Whole Foods Market Zesty Tahini Dressing, Lettuce Salad with Assorted Vegetables, Bistro MD Thai Peanut Chicken Breast, Cooked Spinach (Fat Added in Cooking), Quinoa (Cooked). Snacks/Annat: Strawberries, Theo Chocolate Orange Dark Chocolate 70% Cacao, Luna Luna Protein Bar - Cookie Dough. mer...
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2405 kcal
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Träning:
Sittande - 3 timmar, Skrivbordsarbete - 2 timmar, Konditionsträning (Hälsoklubb) - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Cooking in Kitchen - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 40 minuter, Clearing/washing dishes - 10 minuter, Körning - 1 timme och 10 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
I would be excited, too, HM! All smiles for you! I just got a book you probably already have or have heard of .. from the website DIETGRAIL. It' the Glycemic Index & Glyxemic Load of Foods. Hope it helps me because I was sort of winging it this past week. Now I have a guide to look up things. I was just trying to eat low carb.
29 mar 16 av medlem: Mom2Boxers
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I'm very excited for you! My goal is to get to where I have not been in several decades as well, GO us!
29 mar 16 av medlem: FrankieBluEyes
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29 mar 16 av medlem: Sarah1950
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Brava to you...both for where you are and where you're going!
29 mar 16 av medlem: Vickie 5966
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Thanks, fellow travelers. If we all work together, we can make it. Mom2Boxers, I'm on the computer all day long so I just google "glycemic index + [name food]". And then I just keep reading on line as much as possible. And of course, my problem is trying to coordinate with the restrictions of FODMAP, which are far more complicated. And sometimes I still make big boo-boos. For example, I forgot that sweet potato and avocado are both restricted -- not banned -- foods, so you have to eat a limited portion of each. Foolishly, I ate sweet potato two days running and on the second day I also ate avocado. The third day, not surprisingly, I was sick. So I just have to be more careful...
29 mar 16 av medlem: Hermiones Mom
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Hermiones Mom 's vikthistorik
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