Sparad invägning (inga dagboksinlägg) för 29 mars 2016
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198,7 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 62,6 kg.
Kosten följs: Ganska bra.
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2051 kcal
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Fett: 52,22g | Prot: 104,61g | Kolh.: 293,69g.
Frukost: America's Choice Natural Almonds, Bananas, Suja Carrot Orange. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Safeway Red Baby Potatoes, Del Monte Canned Corn. Middag: Ham Steak (Boneless, Extra Lean, Cured). Snacks/Annat: Strawberries, Kraft Cool Whip, Great Value Cashew Halves & Pieces, Sunbelt Oats & Honey Chewy Granola Bar (28g), Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshlike Mixed Vegetables, Hy-Vee Spinach Vegetable Dip, Gimbal's Fine Candies Gourmet Jelly Beans, Laughing Cow Mini Babybel Light Original. mer...
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stadig vikt
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clydebrown 's vikthistorik
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