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I have been away from FS for a while but during my absence I had an awesome spring and summer keeping fit by riding my bicycle. I have found a new passion and just absolutely love to ride! I completed my first back roads metric century ride(65 miles) and now I am looking forward to doing a full century next year! I belong to two riding clubs and have started to lead rides. Fall is here, winter close behind and the holiday baking will begin.... so I need keep track of what goes into the mouth.
Nov 3, 2010 I weighed 174.4
Nov 2, 2011 I now weigh 172.2
I am thinking that is not too bad since I know that I have much more muscle now than I did a year ago before I started cycling. I also feel a lot stronger and healthier today!! However, more work needs to be done so lets see how many pounds I can take off this winter :)
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78,1 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2011:
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1404 kcal
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Fett: 56,93g | Prot: 75,43g | Kolh.: 144,56g.
Frukost: NJoy coffee creamer, Coffee. Lunch: Fried Egg, Hormel Fully Cooked Bacon, Real Mayonnaise, torta roll. Middag: cream chicken soup, thousand island, Sauerkraut , bread italian, turkey. Snacks/Annat: baby carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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2665 kcal
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Träning:
Stående - 2 timmar, Vila - 3 timmar och 30 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 30 minuter, Hushållsarbete - 2 timmar. mer...
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Ökar 0,2 kg per vecka
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