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Weight stayed the same. I think it would have gone down. Back is extremely sore. Shoulders as well. Back to the chiropractor....
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111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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1464 kcal
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Fett: 42,24g | Prot: 81,85g | Kolh.: 188,41g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Middag: Cheese Filled Ravioli with Meat Sauce. Snacks/Annat: Cheerios, Apples. mer...
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3993 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Skrivbordsarbete - 5 timmar, Baseboll - 1 timme, Matlagning - 1 timme, Körning - 2 timmar, Sömn - 8 timmar, Vila - 3 timmar och 45 minuter, Läsning - 1 timme, Sittande - 2 timmar. mer...
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stadig vikt
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