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After a weekend when I worked so hard that blood sugar was low no matter what I ate, I learned the value of not being sedentary. Saw a great show on science channel about the real use of fat: as reserves for long, hard stints of action. they showed a guy swimming the channel to Franceto lost 1 4 lbs of fat in 23 hours of swimming.
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85,8 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 21,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2011:
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981 kcal
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Fett: 31,39g | Prot: 98,37g | Kolh.: 92,15g.
Frukost: fiber one, yoghurt, dried cranberries, soy silk sugar free. Lunch: grapefruit, Swan's Turkey sausage, bread, egg fried. Middag: Organic Unsweetened Soymilk, Broccoli, round steak. Snacks/Annat: apple. mer...
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Tappar 0,6 kg per vecka
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