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Before Nov 1st 2500 calorie intake - starting Nov 1st 2250 calorie intake
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199,6 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 63,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2011:
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2134 kcal
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Fett: 63,50g | Prot: 74,60g | Kolh.: 330,74g.
Frukost: Milky Way Candy Bar, 100% Pure Orange Juice, Baked Apple Crisp Cereal Bars, Lemonade Drink Mix, 5-Hour Energy Drink. Lunch: Cafe Steamers General Tso's Spicy Chicken, Hard Whole Wheat Pretzels, Lemonade Drink Mix, Cheesecake Snacks. Middag: Sweet Gherkin Pickles, Mayonnaise, Tuna in Water (Canned), Lemonade Drink Mix, Cheddar Cheese, Dry Roasted Sunflower Kernels, Taystee Healthy Choice 7 Grain. Snacks/Annat: Baby Carrots, Temptations - Double Chocolate Pie, Fiber One Chewy Bars - Oats & Chocolate. mer...
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stadig vikt
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clydebrown 's vikthistorik
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