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left my "closely followed" at reasonably well due to two parties this week and celebrating halloween at work, I only gain a pound.
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137,9 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 69,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2011:
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1587 kcal
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Fett: 51,92g | Prot: 77,37g | Kolh.: 195,40g.
Frukost: tostito, taco dip, ketchup, mustard, chili, hot dog bun, fat free turkey hot dog. Lunch: Reduce Dirty Cake I, gummy worm, orange slices, cheese sauce, ketchup, mustard, chili, hot dog bun, fat free turkey hot . Middag: buttermilk ranch, grill chicken fajita, vegetable salad. mer...
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4749 kcal
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Träning:
Sittande - 5 timmar, Hushållsarbete - 2 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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