bbosch30 's dagbok, 25 mar 16

ugh... after adding in loads of exercise into my life the result is more weight?

I am seeing big changes both positive and negative in my body. but still so frustrating to see more weight.

58 kg Tappat hittills: 0 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1105 kcal

Fett: 72,22g | Prot: 84,05g | Kolh.: 18,98g.   Lunch: Coconut Oil, Medium Egg, Philadelphia Original Cream Cheese. Middag: Philadelphia Original Cream Cheese, Ah Snoep Paprika, Medium Egg, Cucumber (with Peel), Avocados, AH Snacktomaatjes, Princess Tuna in Water. Snacks/Annat: Gouda Cheese, Almonds, Peanuts, Brazil Nuts, Pecan Nuts, Natures Best Isopure Chocolate, AH Geitenkaas Belegen 50+, AH Chiazaad, Droste Cacao, Alpro Amandelmelk Ongezoet. mer...