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I'm down one pound, for the first time in weeks; it's not much, but it's a start. I just have to stick to the basics, with no deviations, and nothing extra. I'm not super happy, about my loss, but I am pleased because it's a step in the right direction.
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138,8 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2011:
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2732 kcal
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Fett: 205,33g | Prot: 179,90g | Kolh.: 41,38g.
Frukost: chocolate shake, atkins. Lunch: barbecue pork rinds, kosher pickles, claussen, ketchup, heinz, sliced medium cheddar cheese, tillamook, Ground Beef (80% Lean / 20% Fat). Middag: diet grape soda, unsalted butter, Extra Virgin Olive Oil, Extra Virgin Olive Oil, grated parmesan cheese, Kroger, mushroom alfredo sauce, classico, Zucchini, Crab Crackin' Monday (1 Pound), unsalted butter. Snacks/Annat: chocolate coconut bar, atkins, barbecue flavored pork rinds, Better Made. mer...
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Tappar 0,5 kg per vecka
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