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No surprise that my weight just sat where it was last week. I didn't get enough exercise, and I had too many days with calorie counts above 1450. Will try to do better this week. Yesterday I did my 1 1/2 hours at the health club, and today I'll go skating, but I have to keep my calories down and my exercise up if I want to get out of the 160s in this century. Will try to do better this week.
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75,2 kg
Tappat hittills: 30,9 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Dåligt.
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1518 kcal
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Fett: 67,11g | Prot: 83,23g | Kolh.: 148,78g.
Frukost: Berryhill Blackberry Spreadable Fruit, Smucker's Natural Chunky Peanut Butter, Milk (Nonfat), Buckwheat Waffles. Lunch: Nature's Promise Organic Grape Tomatoes, Trader Joe's Bruschetta, Calavo Avocado, Kroger Honeydew Melon, Whole Foods Market Organic Oven Roasted Turkey Breast 365, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Le Pain des Fleurs Buckwheat Crispbread. Middag: Trader Joe's Bruschetta, Extra Virgin Olive Oil, Milk (Nonfat), Banana Oat Greek Yogurt Muffins, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Egg White. Snacks/Annat: Best Yet Mixed Berries, Luna Luna Protein Bar - Cookie Dough. mer...
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2677 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Ice Skating Lesson - 55 minuter, Skrivbordsarbete - 3 timmar, Clearing/washing dishes - 10 minuter, Cooking in Kitchen - 20 minuter, Sömn - 6 timmar och 30 minuter, Vila - 7 timmar och 5 minuter, Körning - 3 timmar och 45 minuter, Sittande - 2 timmar. mer...
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stadig vikt
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