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I was happy with my weigh in at TOPS; lost .8lb. I was worried was over my calories 3 days this week and very close to my limit the rest of the week. A small loss is better than a gain.
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102,2 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 34,2 kg.
Kosten följs: Ganska bra.
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1731 kcal
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Fett: 62,95g | Prot: 68,75g | Kolh.: 209,62g.
Frukost: Tap Water, Lunch Buddies Diced Pears in 100% Fruit Juice. Lunch: Banana, Instant Coffee (made from Powdered), La Moderna Fideo, Chicken Vegetable Soup, Peanut Delight Creamy Peanut Butter, Gabriel's Bakery Pumpkin Raisin Bagel, Cottage Cheese (Lowfat 1% Milkfat). Middag: Sundae Shoppe Ice Cream Bar, Butterball Turkey Pastrami, Unsweetened Iced Tea, Hardee's Sweet Tea (Medium), Hardee's Spicy Chicken Sandwich, Hardee's Natural Cut French Fries (Small). Snacks/Annat: Friendly Farms Light Sour Cream, Prairie Farms Dairy French Onion Dip, Great Value Bite Size Tortilla Chips. mer...
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3196 kcal
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Träning:
hanging and folding laundry - 2 timmar, Hushållsarbete - 20 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Titta på TV - 4 timmar, Diska - 20 minuter, Sömn - 7 timmar, Vila - 9 timmar och 2 minuter, Matlagning - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 18 minuter, Läsning - 25 minuter. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Keep it up - sounds like you are doing good. I never tell people what to do, but if I may make a suggestion, watch the carbs and try to get them a little lower, I suspect you may see an increase in your losses. (Just a suggestion) Keep up the good work.
21 mar 16 av medlem: FrankieBluEyes
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hey that is a great drop! Good Job!
21 mar 16 av medlem: Mistybenner
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Eating Crabs is a bad habit of mine; will try to keep it in check. Thanks to both of you for your comments.
22 mar 16 av medlem: DMZur
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