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sigh... I am way too easily derailed.... here I go again.... routine, I must learn to stick to my routine! On another note - had a great time off for spring break!
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106,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 42,7 kg.
Kosten följs: Dåligt.
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1108 kcal
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Fett: 38,17g | Prot: 62,49g | Kolh.: 132,83g.
Frukost: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Lucerne Liquid Egg Whites, Culver's American Cheese (Slice), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Tai Pei Chicken Fried Rice, Girl Scout Cookies Thin Mints, Kroger Greek Nonfat Yogurt - Pineapple Spinach Kiwi, Frieda's Cara Cara Oranges, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. mer...
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Ökar 2,2 kg per vecka
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 Kommentarer
As long as you don't give up...focus is crucial. Logging and "Shaking" helps a lot!!!
21 mar 16 av medlem: FloridaAngel
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I'm right there with you and just trying to maintain is so hard. You can do this. Remember we didn't put it all on at once and it won't come off that way. Some weeks will send the scale in a direction we don't want it to go, but we will just keep on trying.... You CAN do this!
22 mar 16 av medlem: MariamB2016
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