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Weight went up. I'm suspecting it is water retention. Extremely sore. Have degenerative disk problems in my back and neck. Over did the work thing last weekend and I have been paying for it since. Cut down 11 or 12 big pine trees by myself and cut them up and stacked them within a few days. It was a lot. I hope the water weight goes down and I see some loss again.
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111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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1602 kcal
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Fett: 47,82g | Prot: 104,93g | Kolh.: 188,46g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Middag: Chili Con Carne with Beans. Snacks/Annat: Apples, Cheerios. mer...
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4524 kcal
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Träning:
Måla - 2 timmar, Skrivbordsarbete - 5 timmar, Situps - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 25 minuter, Läsning - 1 timme, Sittande - 2 timmar. mer...
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Ökar 0,9 kg per vecka
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