Sparad invägning (inga dagboksinlägg) för 20 mars 2016
|
56,3 kg
Tappat hittills: 26,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1642 kcal
|
Fett: 118,22g | Prot: 110,60g | Kolh.: 38,55g.
Frukost: electrolyte replacement, Heavy Cream, one minute muffin, Coffee and Chicory. Lunch: Morton Salt, Black Pepper, Cumin, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal. Middag: Classico Basil Pesto Sauce, Olive Oil, Collards, Kale, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin. Snacks/Annat: Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Almonds. mer...
|
Tappar 0,4 kg per vecka
|
|
right-now-or-never 's vikthistorik
|