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slept in jacks room only got 34 hours sleep was interrupted 1,000,000 times absolutely exhausted headache and eye pressure behind right eye
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118,8 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 32,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2011:
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2156 kcal
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Fett: 90,23g | Prot: 84,90g | Kolh.: 195,20g.
Frukost: Bananas, Sandies Butter Pecan Drops Cookies, Omega PLUS Buttery Spread, Roast Beef (Lean Only Eaten), Raisin Walnut Bread. Middag: Red Table Wine, Dry Roasted Hulled Sunflower Seeds, Robusto Italian Dressing, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Italian Meat Balls, Chicken, Chicken, Tomato Sauce, Rigatoni. mer...
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3733 kcal
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Träning:
Körning - 1 timme, Hushållsarbete - 4 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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