larsson12 's dagbok, 23 sep 11

BS 125 @ 6.45 ONLY 2 HRS REST. ANXIOUS BULLY THREAT ON JACK.
49%
ba at 4.00 136
80 lOtus
"
945
bed

120,0 kg Tappat hittills: 1,1 kg.    Kvarvarande: 33,8 kg.    Kosten följs: Ganska bra.

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2405 kcal

Fett: 101,63g | Prot: 104,46g | Kolh.: 241,99g.   Frukost: Coffee (Brewed From Grounds), Cream (Half & Half), White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Nectarines, Chicken Thigh, Beef Meatballs. Middag: Baked Breaded or Battered Flounder, Parmesan Cheese (Grated), Classic Italian 6 Cheese Shredded Cheese, Robusto Italian Dressing, Lettuce Salad with Assorted Vegetables, Bud Light, Plain or Buttermilk Biscuits, Beef Meatballs, Spaghetti with Tomato Sauce and Vegetables. Snacks/Annat: 2% Fat Milk, Sandies Butter Pecan Drops Cookies. mer...

3995 kcal

Träning: Hushållsarbete - 3 timmar, Skrivbordsarbete - 8 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...