larsson12 's dagbok, 14 sep 11

47% BS 158 @10.43
did heavy exercise at 11pm BS 169
took 10mg sleeping pill and then @ 12.15am I suffered 70 BS panic. Dropped 100 points in 1 HR! overate to bring back up. exhausted.
25 min workout jumper skiers BS 166. ate and 15 min later BS 192 drinking jasmine green sugarless tea @ 2.26 BS 220, feel lil headache

121,3 kg Tappat hittills: 0 kg.    Kvarvarande: 35,1 kg.    Kosten följs: Ganska bra.

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3263 kcal

Fett: 112,00g | Prot: 146,48g | Kolh.: 417,93g.   Frukost: Baked Oatmeal, Orange Juice (Chilled, Includes From Concentrate), Cookie, Pretzels, Oat Bran Bread, Salami. Lunch: Egg Omelet or Scrambled Egg, American Cheese, Cream (Half & Half). Middag: Super Moist Carrot Cake Mix, Chunky Beef Soup (Canned), Baguette, Baked or Broiled Salmon, Pure Premium Ruby Red Grapefruit Juice. Snacks/Annat: Roasted Unsalted Cashew Nuts, Greek Salad, Filled twists, Herbal Tea (Other Than Chamomile, Brewed), Coffee. mer...

4604 kcal

Träning: Skrivbordsarbete - 4 timmar, Promenad (Måttlig) - 5 Km/H - 15 minuter, Boxning - 25 minuter, Stretching (Yoga) - 15 minuter, Stående - 1 timme, Sömn - 9 timmar, Vila - 3 timmar och 20 minuter, Hushållsarbete - 2 timmar, Sittande - 3 timmar och 45 minuter. mer...