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I haven't exercised or been as strict on my diet as I could be, but I am working on it.
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86,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2011:
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893 kcal
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Fett: 19,83g | Prot: 73,97g | Kolh.: 115,33g.
Frukost: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), CHOCOLATE MINT, soy silk, fiber one. Lunch: Fred Meyer Greek nonfat youghurt, grapefruit. Middag: burgerville grilled chicken sandwich. mer...
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Tappar 0,3 kg per vecka
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