Sparad invägning (inga dagboksinlägg) för 18 mars 2016
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86,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ej tillgängligt.
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1995 kcal
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Fett: 96,55g | Prot: 61,03g | Kolh.: 216,58g.
Frukost: Living Essentials 5-Hour Energy Drink, Gatorade The Workout Water Propel, Denny's Toast, Butter, Village Inn 2 Egg Cheese Omelette. Lunch: Nature's Way Alive! Women's Gummy Vitamins, Steak n Shake Peanut Butter & Jelly Sandwich (Kids). Middag: Chicken Salad or Chicken Spread Sandwich, Cuties Clementines. Snacks/Annat: AMC Movie Theater Popcorn (Small), Apples, Hershey's Rolo Milk Chocolate Chewy Caramels. mer...
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stadig vikt
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 Kommentarer
Well back from 10 days in Daytona Beach for Bike Week and I didn't gain any weight. I didn't really lose anything but not to gain anything with all that drinking and eating of foods with unknown calories I think is a success in itself. I look at it as saying, I managed to keep myself in check and not fall back into bad habits. I know it was only for a week and a few days but it is so easy to fall back to those bad habits. Anyway, I am home again and watching what I eat more carefully. The next trip is next month to New Orleans. That one I am going with a friend who lives to eat. I am determined not to let her affect my mindset.
18 mar 16 av medlem: skydiverjim
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skydiverjim 's vikthistorik
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