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I recently gained weight back. Hanging out with my friends and lots of late nights, led to just ... too much sugar intake. This past week, my husband went to the doctor and she recommended that he start walking 45 mins a day.
Being the good wife, I said I agreed i would meet him after work each day and walk with him at 7:15pm each evening. I have been wearing my garmin vivosmart to track my steps. i'm meeting my goal every day, even before i began walking at night, no problem, however with the weight gain i think i'm not doing something right.
so, i'm back on fat secret to start being more accountable with what i am putting in my mouth and actually looking at what i'm eating. my goal is to eat 800-1000 low-carb calories (i'm short). i'm also working on excluding sugars and corn syrups from my diet.
today my best friend and i are going to sign up at the gym, since he has lot a lot of muscle and dropped body mass, he wants to regain it. having a work out buddy will be very helpful!
so my vision is to create a routine that will include 4 days a week going to the gym for an hour to do walking on the treadmill (i live in the desert so the sand is always blowing this time of the year, hard to go walking outside). after a few weeks of getting my metabolism up from walking an hour in the morning and 45 mins at night with my husband, i will get back into jogging on the treadmill. i find my body responds very well to cardio when trying to lose weight, combined with calorie accountability.
i'm looking forward to greater routine and structure in the upcoming weeks.
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70,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,0 kg.
Kosten följs: Dåligt.
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1161 kcal
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Fett: 65,36g | Prot: 75,86g | Kolh.: 70,80g.
Frukost: Sargento Natural Sharp Cheddar Cheese, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Chicken Pho. Middag: Trader Joe's Brown Cage Free Eggs (Large). Snacks/Annat: Annie's Homegrown Organic Bunny Fruit Snacks, The Biggest Loser Celery Sticks, Philadelphia Blueberry Cream Cheese. mer...
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1790 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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