|
had my cheat dinner tonight, so I weighed a day early. will try to be mostly good this weekend!
|
60,9 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 oktober 2011:
|
641 kcal
|
Fett: 12,39g | Prot: 19,42g | Kolh.: 129,54g.
Frukost: Sweet & Salty Chocolate Almond Meal Bar, No Calorie Sweetener, Tea (Brewed). Lunch: Oranges, Granola Bites, Bananas. Snacks/Annat: Baby Carrots, Granny Smith Apples, Diet Hot Chocolate. mer...
|
|
1687 kcal
|
Träning:
Sittande - 4 timmar, Stående - 1 timme, Körning - 1 timme, Vila - 10 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,5 kg per vecka
|