|
struggling kids been off ill, i've been ill and non stop and so hungry. not gone over and maintained weight just worryong bad habits slipping back in
|
69,7 kg
Tappat hittills: 31,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1982 kcal
|
Fett: 58,47g | Prot: 108,04g | Kolh.: 244,90g.
Frukost: Brown Sauce, Danish White Bread, Boiled Egg, Unsmoked Back Bacon Rashers. Lunch: Lighter Than Light Mayo, Tomatoes, Baby New Potatoes, Jumbo White Fish. Middag: Chocolate Cream Filled Doughnut, Rustic Mini Rosti, Cooked Ham, Reduced Sugar & Salt Baked Beans, British Jacket Potatoes. Snacks/Annat: Mini Cheddars Cheese & Onion, Lemon Layered Slice, Skimmed Milk. mer...
|
|
2615 kcal
|
Träning:
Hushållsarbete - 30 minuter, Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Shopping - 1 timme, Titta på TV - 7 timmar, Sömn - 8 timmar, Vila - 3 timmar och 30 minuter. mer...
|
stadig vikt
|