Sparad invägning (inga dagboksinlägg) för 27 oktober 2011
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94,8 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2011:
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2069 kcal
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Fett: 106,78g | Prot: 88,93g | Kolh.: 205,16g.
Frukost: 12" Medium Meat Lover's Thin'N Crispy Pizza. Lunch: Uncle Ben's Natural Brown Rice, Green Peas, Diced Tomatoes No Salt Added. Middag: Almond Milk, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Coffee. Snacks/Annat: Scrambled Egg, Johanne's Snack Pack. mer...
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2359 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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stadig vikt
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 Kommentarer
Johanne, congratulations on your wonderful weight loss. I just looked at your progress. You stuck to it. What an inspiration you are! I hope you are feeling much better today. Don't overdo. Have a good one!
27 okt 11 av medlem: Gigi39
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I hope you are feeling better today......
27 okt 11 av medlem: Yvonne19
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Gigi, thank you and thank you for accepting my buddy request. I'm still a little slow and I can't decide whether I put my back or my hip out with this last fall. The pain is exactly the same. It hurts to stand. I hurts to sit. And, sometimes it even hurts to lay down. Hence, I haven't been on much since the fall. I'll get back to it soon!
27 okt 11 av medlem: Johanne
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Yvonne, thanks. I am a little. This fall didn't look as bad (no serious bruises) as the last one, but apparently it did more actual skeletal damage. It's definitely taking longer to get over. My shiner is almost gone though. I'm left with a bit of a bruise on my right eye ridge.
27 okt 11 av medlem: Johanne
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