Sparad invägning (inga dagboksinlägg) för 15 mars 2016
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77,6 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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1066 kcal
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Fett: 50,91g | Prot: 43,44g | Kolh.: 121,83g.
Frukost: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Middag: Cucumber (Peeled), Butter, Stouffer's Fried Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Annat: Doritos Cool Ranch. mer...
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2043 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Seems so very slow going. Been doing this for 10 weeks & only lost 14 lbs. but at least I'm losing So be it. 21 lbs to go 🙏🙏🙏🙏
15 mar 16 av medlem: rosetonelli
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Seems so very slow going. Been doing this for 10 weeks & only lost 14 lbs. but at least I'm losing So be it. 21 lbs to go 🙏🙏🙏🙏
15 mar 16 av medlem: rosetonelli
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In my experience slow and steady is much better. You'll have a better chance of keeping it off. Don't get discouraged, we're here for you. 😊
15 mar 16 av medlem: JamaicaBoundNL
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rosetonelli 's vikthistorik
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