Sparad invägning (inga dagboksinlägg) för 15 mars 2016
|
90,9 kg
Tappat hittills: 25,6 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
|
|
2297 kcal
|
Fett: 97,56g | Prot: 164,04g | Kolh.: 207,19g.
Frukost: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Kirkland Signature Natural Creamy Peanut Butter, Cinnamon, Kirkland Signature Nature's Three Berries, Coffee, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Heinz Mayonnaise Packet, Tillamook Oregon Marionberry Farmstyle Greek Yogurt, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Middag: Grated Dry Cheddar or American Type Cheese, Baby Spinach, Ground Turkey, Don Pancho Whole Wheat Tortillas, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Quest White Chocolate Raspberry Protein Bar. Snacks/Annat: PowerBar ProteinPlus - Vanilla, Boulder Canyon Rice & Adzuki Bean Snack Chips. mer...
|
|
3288 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Läsning - 1 timme, Sittande - 3 timmar, Stående - 8 timmar, Vila - 4 timmar och 40 minuter, Sömn - 7 timmar. mer...
|
Ökar 1,0 kg per vecka
|
 Kommentarer
Well it was the 'Smorgasbord Breakfast and Mondo Burrito Saturday' that set me back a ways. Time to reload and pick up the workouts again. God is good.
15 mar 16 av medlem: Bopuc
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|