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Grr.. Thought today would be the day – but muscles I didn’t know I had are sore and retaining water from the charity dodge ball game I played on Monday and it looks like I will have to wait until tomorrow to reach my goal. It’s Halloween in the office today and everyone will bring their kids in to trick-or-treat. Always fun to see the little ones – but will suck to have piles of candy around the office for the next week.
Be Happy
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113,6 kg
Tappat hittills: 25,2 kg.
Kvarvarande: 34,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2011:
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1352 kcal
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Fett: 73,77g | Prot: 131,69g | Kolh.: 34,23g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Hard), Mushrooms, Hard-Boiled Egg, Spring Mix. Middag: Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Cauliflower, Pork Roast. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4077 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 27 minuter, Träningsmaskin (Måttlig) - 33 minuter. mer...
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Ökar 0,6 kg per vecka
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