Sparad invägning (inga dagboksinlägg) för 14 mars 2016
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56,7 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1777 kcal
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Fett: 119,08g | Prot: 139,07g | Kolh.: 40,24g.
Frukost: Coffee and Chicory, one minute muffin, Heavy Cream. Lunch: Laughing Cow creamy asiago, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal. Middag: Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Collards, Butter, Kale. Snacks/Annat: Fresh Mozzarella Cheese, Nature's Place natures place chicken thighs boneless skinless, White Flour, Pesto Sauce, Wal-Mart Tilapia Fillets, Coffee and Chicory, Coffee and Chicory, Laughing Cow creamy asiago, Almonds, Nature's Place natures place chicken thighs boneless skinless. mer...
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Ökar 0,6 kg per vecka
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right-now-or-never 's vikthistorik
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