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Had two parties this week; one wedding with amazing food and desserts and a party yesterday with every kind of temptation available. I was totally in control; didn't have any food cravings; I had prepared my meals ahead of time, had eaten a good breakfast, so I was ready for the battle and I won! Yay!
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94,6 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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1249 kcal
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Fett: 98,36g | Prot: 60,27g | Kolh.: 35,48g.
Frukost: atkins bar coconut almond. Lunch: black olives, celery, spinach, deviled eggs. Middag: caesar dressing cardinis, lemon juice, parmesan cheese, romaine, roast beef. Snacks/Annat: peanut butter natural, atkins chocolate shake. mer...
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3227 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Stående - 7 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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