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Made it through a vacation this week....boy, it was hard to find food without sugar! Next time I'll be more prepared.
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93,4 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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724 kcal
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Fett: 57,36g | Prot: 36,87g | Kolh.: 14,03g.
Frukost: coconut oil. Lunch: tomato, dill pickles, cucumbers, bacon bits, egg, ranch , romaine, ground beef. mer...
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Tappar 0,4 kg per vecka
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