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Slow but steady; still learning about Atkins and about what works best for my body. It is SO worth the time and energy as I want to keep this up as a lifestyle. I have been hesitant to say this, but I do think I can do this long term. I love to bake and cook, but for so many years the sad byproduct was that I didn't feel good about eating 'good' things I made. As I am changing out my carb-laden pantry for a pantry stocked with more healthy cooking ingredients, I am excited to bake and create again! What a blessing.....!!!
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92,1 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2011:
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1517 kcal
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Fett: 109,12g | Prot: 84,86g | Kolh.: 17,67g.
Frukost: sugar free maple syrup, butter, Revoloopsie Rolls. Lunch: onions, ranch dressing, romaine, cheddar cheese, ground beef. Middag: Girards Champagne dressing, romaine, chicken breast, green onions, bacon bits, cauliflower, sour creme, cream cheese, cheddar cheese. Snacks/Annat: wine. mer...
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Tappar 0,6 kg per vecka
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