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Wow....I'm so excited that I am slowly but consistently moving down in weight! Some days I want to give up and return to my old ways, but overall this eating plan has been satisfying. The one-two punch of my current system is making the best choice for the carbs that I do eat, and then walking every day (a little walk/run added in too).
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88,5 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2011:
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1189 kcal
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Fett: 80,52g | Prot: 87,21g | Kolh.: 50,71g.
Lunch: feta cheese, caesar dressing, romaine, chicken. Middag: sour cream, cauliflower, cucumber, chicken. Snacks/Annat: cheese, scandinavian bran crispbrea, dark chocolate roast almonds emerald. mer...
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Tappar 0,9 kg per vecka
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