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Steady as she goes.......about a pound every five days or so. Been stepping up the walking, both in distance and intensity. I think it is really helping!
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87,5 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2011:
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1429 kcal
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Fett: 97,88g | Prot: 72,20g | Kolh.: 63,16g.
Frukost: baking mix, xylitol, blueberries, butter, egg, cream, cream. Lunch: Kraft Mayo, Mission Carb Balance Tortilla, tuna. Middag: chicken, egg, red onion, black olives, romaine. Snacks/Annat: peanut butter cookie, atkins hazlenut bar. mer...
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Tappar 0,6 kg per vecka
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