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Ta da!
I surpassed my first weight loss goal today. -10% = -26.
Working on the next -10% = -23,
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105,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 46,7 kg.
Kosten följs: 100%.
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987 kcal
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Fett: 56,83g | Prot: 65,03g | Kolh.: 56,37g.
Frukost: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Shrimp, Kroger Bottled Water. Middag: Butter (Salted), Aquafina Water (16.9 oz), Cooked Carrots, Beef Brisket (Whole, Lean Only), Cabbage. Snacks/Annat: Blueberries. mer...
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2610 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 9 timmar. mer...
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Tappar 2,3 kg per vecka
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