Still at my plateau. Watching. Evaluating. Still eating right and exercising. Trying not to obsess!
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87,1 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2011:
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1290 kcal
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Fett: 101,61g | Prot: 73,61g | Kolh.: 25,41g.
Frukost: raspberries, fage greek yogurt, cream. Lunch: ranch dressing, romaine, spinach, cheese, mushrooms, cream cheese, cauliflower, turkey. Middag: sesame oil, tomatoes, ground beef, lettuce. Snacks/Annat: peanuts. mer...
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Tappar 1,1 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You have a great attitude, are eating right, are exercising, all the things that you should do. You are so right about the body having to catch up. I am slower than a snail, but I keep on the path like you. Success is ahead. God bless you, have a great day! <><
19 okt 11 av medlem: Gigi39
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Thanks Gigi! You have a great day too!
19 okt 11 av medlem: MissVicki2224
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