|
Still at my plateau. Watching. Evaluating. Still eating right and exercising. Trying not to obsess!
|
87,1 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 oktober 2011:
|
1290 kcal
|
Fett: 101,61g | Prot: 73,61g | Kolh.: 25,41g.
Frukost: raspberries, fage greek yogurt, cream. Lunch: ranch dressing, romaine, spinach, cheese, mushrooms, cream cheese, cauliflower, turkey. Middag: sesame oil, tomatoes, ground beef, lettuce. Snacks/Annat: peanuts. mer...
|
Tappar 1,1 kg per vecka
|
 Kommentarer
You have a great attitude, are eating right, are exercising, all the things that you should do. You are so right about the body having to catch up. I am slower than a snail, but I keep on the path like you. Success is ahead. God bless you, have a great day! <><
19 okt 11 av medlem: Gigi39
|
Thanks Gigi! You have a great day too!
19 okt 11 av medlem: MissVicki2224
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
MissVicki2224 's vikthistorik
|