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At a stand still right. Hopefully this week I will start seeing some bigger results!!! My body is craving water now so I know that is going to help plus this week I'm going to start trying to increase my walking time. Right now I do 30 min speed/ fast walking on the treadmill and every other day incorporate weight lifting. I'm hoping to increase my walking time to 45 min. Can't burn my self out. I am DETERMINED to lose this weight and get healthy!!!! Slow and steady wins the race!!!
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93,8 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
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373 kcal
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Fett: 10,48g | Prot: 33,88g | Kolh.: 38,38g.
Lunch: Asparagus, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Middag: Cooked Yellow Corn (Canned), Ground Deer Meat. mer...
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2481 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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