Sparad invägning (inga dagboksinlägg) för 13 mars 2016
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90,9 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 36,5 kg.
Kosten följs: 100%.
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945 kcal
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Fett: 14,72g | Prot: 42,45g | Kolh.: 182,11g.
Frukost: Silk Soymilk Creamer, Coffee. Lunch: Amy's Light & Lean Spaghetti Italiano. Middag: Swiss Chard, Butternut Winter Squash, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Quinoa (Cooked). Snacks/Annat: Bananas, Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Kernel Season's Popcorn Seasoning - Ranch, Kroger No Sugar Added Low Fat Fudge Bars, Kroger 94% Fat Free Microwave Popcorn. mer...
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Tappar 2,5 kg per vecka
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