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Happy to be this weight after 2 nights of binge eating (smarties, crisps!). Note to self, go to bed by 10.30pm. Find if up later, thoughts turn to food.
Saturday and Sunday. Did not eat well and feel bloated. Ate 1.25 cinnabons and feeling disgusted. Also ate 3 slices of white bread. Really don't thing white flour and processed food agree with me. Need to keep this in mind
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80,2 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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645 kcal
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Fett: 21,31g | Prot: 43,19g | Kolh.: 68,64g.
Frukost: Blueberries (Unsweetened, Frozen), 1% Fat Milk, Quaker Quick Oats. Lunch: Great Value Whole Milk, Cinnabon Classic Cinnabon Roll, Trader Joe's Bolognese Sauce, Trader Joe's Raita, Trader Joe's Vegetable Biryani Rice, Shahnawaz Chicken Seekh Kebab. mer...
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2298 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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