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Played in a charity dodge-ball tournament yesterday and am a bit sore this morning. We didn’t win, but had a lot of fun and raised a bunch of money for Seattle Children’s Hospital. Work is going well, but there is still more work than hours in the day.
Be Happy.
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113,5 kg
Tappat hittills: 25,3 kg.
Kvarvarande: 34,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2011:
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1392 kcal
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Fett: 84,77g | Prot: 118,27g | Kolh.: 32,19g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pork Leg (Whole), Cauliflower, broccoli. Middag: Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked), Cauliflower Romanesco Basilic, Broiled or Baked Pork Chop. Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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Tappar 1,3 kg per vecka
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