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It is slowing down, but still going down. Starting to think that it might be a good idea to weight in everyday, keep me focused, honest and in the right direction.
Have a good week-end FatSecreters!
ABitFat
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89,2 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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2940 kcal
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Fett: 113,02g | Prot: 84,11g | Kolh.: 316,94g.
Frukost: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Cadbury Caramilk Snack Size, Guinness Draught, Potato French Fries, Kraft Singles (21g), Hamburger on Bun. Middag: Chocolat, Bière, Cadbury Dairy Milk Fruit & Nut Bar, Asperge Cuite (à Partir de Frais), Saumon Cuit au Four ou Grillé. Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar. mer...
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2859 kcal
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Träning:
Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar. mer...
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Tappar 1,3 kg per vecka
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