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I guess the water has left and now I will start working on the real stuff... The loss is seriously slowing down even though I keep my calories intake reasonably low (1700-1800/day and I spend over 2500 cal in exercices).
Keep it up FatSecreters!
ABitFat
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89,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1796 kcal
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Fett: 67,29g | Prot: 85,79g | Kolh.: 213,83g.
Frukost: Cadbury Dairy Milk, Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris), No Name Chocolate Pudding, Brown Sugar, Latte Coffee, Orange Juice, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Cherry Tomatoes, Yoplait Yoptimal, Plums, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Middag: Fromage, Poivrons, Longe de Porc (Filet, Maigre Seulement), Laitue. Snacks/Annat: Nutella Hazelnut Spread, Starbucks Espresso (Solo), Brown Sugar. mer...
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2743 kcal
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Träning:
Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 36 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar och 34 minuter. mer...
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Tappar 1,6 kg per vecka
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