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Well, I am back under 90 kgs. It's a good place to be.
Today, I go to Copenhagen for a class. I am leaving on the train at 5:50 am, so this journal will be very brief. Just checking in and registering my weight.
Hope you all have an awesome day!
Life is good!
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89,3 kg
Tappat hittills: 65,7 kg.
Kvarvarande: 4,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 oktober 2011:
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1596 kcal
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Fett: 61,42g | Prot: 89,43g | Kolh.: 187,24g.
Frukost: solgrod, Egg, Rye Bread (Reduced Calorie). Lunch: Green String Beans, Turkey Breast Meat. Middag: Tuna Salad. Snacks/Annat: ice cream, Bell Peppers, Cucumber (with Peel), Cherry Tomatoes. mer...
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3121 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Sittande - 6 timmar och 45 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 5,6 kg per vecka
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