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well I fell off the diet wagon and went out to eat. I controlled my portion size, but the whole day was a wash! Oh well back in the saddle again today and I will be more focused on the goal!
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106,6 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 43,1 kg.
Kosten följs: Dåligt.
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869 kcal
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Fett: 18,64g | Prot: 63,68g | Kolh.: 117,89g.
Frukost: Publix Cinnamon Toast Crunch Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Driscoll's Blackberries, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, David Seeds Original Sunflower Seeds. Middag: Cooked Broccoli (Fat Not Added in Cooking), Fresh Express Garden Salad, Meijer Diced Green Bell Peppers, Best Choice Diced Tomatoes with Roasted Garlic and Onion, Quinoa (Cooked), Baked or Broiled Whiting. Snacks/Annat: Nature's Promise Organic Grape Tomatoes, Celery, Giant Food Bananas (Large). mer...
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2583 kcal
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Träning:
desk pedalling - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 9 timmar. mer...
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Ökar 1,1 kg per vecka
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