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I find that working from home is always a little harder, too much food close at hand. But all in all, I think I did good. Happy with the results.
ABitFat
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89,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1743 kcal
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Fett: 61,43g | Prot: 64,05g | Kolh.: 197,19g.
Frukost: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Selection Chocolate Chip Granola Chewy Bars, Carrots, Plums, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Middag: Vin de Table Rouge, Mayonnaise, Pommes de Terre Frites, Cheeseburger. Snacks/Annat: Whisky, Starbucks Espresso (Solo), Brown Sugar. mer...
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2847 kcal
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Träning:
Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 3 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar och 7 minuter. mer...
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Tappar 3,2 kg per vecka
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