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Did good all day, had a little slip with dinner (second plate of lasagna and some chocolate for dessert). Other than that, I'm pretty happy with how it went.
ABitFat
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90,0 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1988 kcal
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Fett: 55,08g | Prot: 75,62g | Kolh.: 274,93g.
Frukost: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Irresistibles Ciabatta Baguette, Mayonnaise, Quaker Chewy Chocolate Chip Granola Bar, Beef Stew with Potatoes and Vegetables in Gravy. Middag: Tarte au Sucre, Vin de Table Rouge, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Mincavi Poulet au Beurre avec Riz Basmati. Snacks/Annat: Cadbury Caramilk Bar. mer...
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2742 kcal
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Träning:
Vila - 9 timmar och 40 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme. mer...
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Tappar 4,8 kg per vecka
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