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This morning I seem to have dropped off the plateau, just two days after complaining about it. This was a sudden and dramatic crash through the barrier. I checked and rechecked the weight, and made my wife come and look at the scale. It's a big drop in a week-end, but after a couple of weeks of no movement, and even slight movement back, I'm most gratified.
I did 50 minutes at the gym yesterday, and quite a bit of gentle walking afterwards, so I'm sure that I'm doing something right.
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82,8 kg
Tappat hittills: 70,0 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2011:
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1239 kcal
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Fett: 26,53g | Prot: 50,12g | Kolh.: 189,16g.
Frukost: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Lunch: Special K Protein Meal Bar. Middag: Hummus, Plums, Peaches, Cheddar-flavored soy-based block, Franklin Farms Fresh Veggiburger, Tomato, zucchini, Cucumber, Egri Bikaver wine. mer...
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2596 kcal
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Träning:
Stående - 1 timme och 10 minuter, Hushållsarbete - 26 minuter, Sittande - 2 timmar och 5 minuter, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 19 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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