jane.coombe 's dagbok, 08 mar 16

This journey is long. The small weightloss is significant for me. Retraining my eating habits has been so much easier than I thought with my increased protien. It is hard work.

104 kg Tappat hittills: 21 kg.    Kvarvarande: 32 kg.    Kosten följs: Ganska bra.

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938 kcal

Fett: 37,27g | Prot: 77,06g | Kolh.: 75,64g.   Frukost: The Complete Dairy High Protein Milk, Honeydew Melons, Cantaloupe, Chobani Plain Yoghurt 5% Fat, Sunsol 10+ Muesli. Lunch: John West Salmon Canned in Olive Oil, Hard-Boiled Egg, Poppyseed Cake without Icing. Middag: Captain's Table Cracked Pepper Water Crackers, Smiley Fritz, Chobani Plain Yoghurt 5% Fat, Lamb Roast (Lean Only Eaten). Snacks/Annat: Dry Roasted Peanuts (with Salt), Bananas, Chobani Plain Yoghurt 5% Fat, Strawberries, The Complete Dairy High Protein Milk, Coffee, Coffee with Milk. mer...

2814 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 23 minuter, bike intervals - 1 timme, tredmill inclines - 42 minuter, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...